Wellness Guided Journal
Track your overall health with entries for sleep, diet, exercise, and mood. Complete with prompts to help you review your progress, identify trends and set new goals.
This book was created to be intentional with keeping our bodies healthy and our hearts happy, but with so many distractions it's not always easy! These guided journals are a promise to always recognize and revel in the things that bring us joy and to capture the moments in life worth recording.
:: 136 dot grid pages
:: 115 gsm cream cardstock paper
:: Daily Tracker pages to monitor wellness
:: Pages to reflect on the previous couple months
:: Linen paper back cover with white foil title
:: Compact and lightweight to bring on the go