This journal is based on a simple concept that you can improve your mental health if you end every day reminding yourself of three things that went well that day.

Remind yourself of things that made you happy, proud, or grateful - take note of moments that helped you learn something new, that made you feel appreciated, or made your work feel meaningful.

Extra lists are included daily for you to track something of your choosing. Try this every day for a week and see if it helps - then make it a daily habit!

Take such good care of you!

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