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OPEN MON-SAT 11AM-6PM, SUN 12-4PM // FREE CURBSIDE PICKUP & $5 FLAT RATE SHIPPING
OPEN MON-SAT 11AM-6PM, SUN 12-4PM // FREE CURBSIDE PICKUP & $5 FLAT RATE SHIPPING

How To Sit By Thich Nhat Hanh

$ 9.95

"To sit is to restore ourselves, to become fully present and fully alive in the here and now."—Thich Nhat Hanh

How to Sit provides simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed, state of clarity to cultivate concentration and compassion through meditation. Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves.