This notebook can be used as a tool to aid anyone looking to improve their emotional well-being, build resilience and manage stress. When we put our problems down on paper it helps us to see the root of the issue, and therefore, the solution more clearly.

Details: 8.5 x 5.5", 50 spiral bound pages

Lovingly printed and packaged by hand in Chicago, Illinois, USA.

Made in United States of America

Free shipping for orders over $100.

$7.95 flat rate shipping for all orders under $100.

Free local pickup in Fircrest or Gig Harbor!